Tuesday, September 13, 2011

First Look at Dos Toros UES, Bringing Burritos Uptown Today

Fast-casual Mex don't stop: Perhaps to prove New York?burrito hater Judah Friedlander wrong, Dos Toros just keeps expanding. The California-style burrito shop opened in the West Village back in May, you'll recall, and now they've taken on that relative dining wasteland, the Upper East Side. The shop opens today with more or less the same menu as the other two locations, though now you can order your burritos, platos, quesadillas, or tacos "basic" style, meaning with peppers and onions instead of meat. The restaurant is open for lunch and dinner daily, with hours till 10:30 p.m. during the week and 11 p.m. on weekends. Refresh yourself on the menu below and scope out the toro-painted eighteen-seat space in our slideshow.

Dos Toros UES Menu [PDF]

Dos Toros UES, 1111 Lexington Ave., nr. 78th St.; 212-535-4658

Source: http://feedproxy.google.com/~r/nymag/grubstreet/~3/K0iMsYlmNyE/dos_toros_ues.html

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10 Strategies For Considering The Precise Diabetic Recipes ...

Very Nearly 200 million individuals all above the world suffer from diabetes which, if left untreated, could demonstrate to get deadly. The key to correct diabetes management is sustaining the carbohydrate and insulin stability in the body and understanding of diabetic recipes is required to do that. Here are some common suggestions for individuals building diabetic recipes.

Take three square meals a day. Especially for individuals on insulin, you must control the appetite and blood sugar stages. Ingesting breakfast, lunch and dinner distribute out through the day will be section of considering diabetic recipes.

Try To Eat starchy carbohydrates. Carbohydrates are really important in managing blood sugar ranges. Meals like bread, pasta, potatoes, noodles and cereals will be section of one particulars selections for diabetic recipes. The large fiber subject material of those foods also helps prevent issues with the digestive program like constipation.

Decrease fatty food consumption. With or with no need to have of diabetes, a minimal-weight weight loss diet is nice for a persons health and fitness. avoid saturated fats. stay with diabetic recipes which use unsaturated fats, specifically monounsaturated fats like olive oil.

Boost fruit and vegetable use. Try for at least five portions daily as section of diabetic diet plans. These will produce the vitamins and minerals desired for the balanced weight loss plan.

Can Include beans and lentils in diabetic recipes. Foods like kidney beans, chickpeas or red and green lentils certainly are a healthy and balanced addition to soups, stews or salads. they've got a reduced influence on blood sugar amounts and enable handle blood fats.

Consume oily fish at a minimum twice a week. Oily fish like salmon, mackerel and sardines contain omega 3, a polyunsaturated body fat that aids battle heart condition. They make for a delicious addition to diabetic recipes.

Decrease sugar in the diet plan. Sugar in the appropriate quantities continues to be section of a healthy and balanced eating routine. Utilizing sugar-totally free variants is just one way to keep sugar consumption inside of proper levels in diabetic recipes.

Keep salt to 6g a day. Excessive salt intake can raise the blood pressure resulting in stroke and coronary heart condition. diabetic recipes ought to restrict the use of processed food items which typically have a higher salt content material. Herbs and spices applied as flavoring in diabetic recipes are a great substitute.

Consume reasonably. 2 units of alcohol for ladies and 3 units for males will be the utmost ingestion every day. Alcohol also possesses empty calories and seriously isn't a superb idea for individuals who really have to drop added pounds.

Eliminate diabetic preparations. Packaged meals and drinks supposedly ready for diabetics aren't useful. They include as a lot body fat and calories because the non-diabetic versions.

Details about diabetic desserts recipes.

Source: http://www.floridadieselclub.com/diabetic-desserts-recipes/10-strategies-for-considering-the-precise-diabetic-recipes/

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Monday, September 12, 2011

Dodd at 8 under, McIlroy shoots 65 at KLM Open

updated 3:35 p.m. ET Sept. 9, 2011

HILVERSUM, Netherlands - Stephen Dodd of Wales shot 6 under for the first 13 holes of his second round to stand 8 under for the tournament Friday before darkness forced 78 players to abandon their rounds at the KLM Open

Shiv Kapur of India shot a 3-under 67 to take the clubhouse lead at 7 under, and U.S. Open winner Rory McIlroy surged into contention with a 65 in his second round.

"I've been driving the ball really well, and this course there's a big premium on hitting a lot of fairways," Kapur said.

After taking to the course early to complete his rain-delayed 70 of the first round, McIlroy had a bogey 5 on the first hole of his second round before reeling off six birdies.

"I don't feel I drove the ball particularly well," McIlroy said. "There were a couple of loose shots and I got some lucky breaks."

Defending champion Martin Kaymer of Germany was 6 over for the tournament with six holes to play Saturday and looked likely to miss the cut.

World No. 2 Lee Westwood was four under.

Copyright 2011 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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McIlroy has the attitude to be No. 1

GolfChannel: Rory McIlroy has the nerve to say he wants to soon be the world?s No. 1-ranked player. That?s not just tolerable, it?s completely appropriate, because nerve just may be the most important ingredient toward reaching that goal.

Source: http://nbcsports.msnbc.com/id/44459730/ns/sports-golf/

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Sunday, September 11, 2011

The 10 Most Popular Extreme Sports | NiCe SportS KB

Article by Seomul Evans

Extreme sports are those which are characteristically thrilling, owing to the high level of risk involved. They often include extremes of physical exertion or speed, or height. Danger is always present, and this adds to the thrills experienced. Many people enjoy watching extreme sports, rather than participating themselves. The popularity of extreme sports has increased in recent years, especially amongst young people.

One reason behind the evolution of extreme sports is the technological development which has made them possible. Most people do not experience much risk in everyday life, and this too adds to their attraction. People seek the thrill, and enjoy the attention it receives as well.

The Ten Most Popular Extreme Sports

Surfing

The surfer uses a board to glide along on a breaking wave. There are now two classifications of surfing, based on the design of the board and riding style. These are short and long boarding. Surfing is said to have been developed long ago in Polynesia, and came to the rest of the world when Europeans first observed it.

Windsurfing

This sport uses a surfboard with a sail, by means of which the rider can skim across the surface of the water. Thus it combines elements of surfing and sailing. The sport developed in the latter part of the twentieth century.

Hot Air Ballooning

This technology was the first form of human air transport. The balloon contains a bag which holds the hot air, and the passengers are carried in a wicker basket which hangs underneath. Hot air ballooning is now a sport, and modern structure includes fire resistant materials for the mouth of the balloon.

Mountain Biking

In this sport the bike rider rides over rough ground on a mountain bike or hybrid road bike. There are four classifications in mountain biking: street riding, downhill, freeride and cross country. Mountain biking has now developed as an extreme sport, and there is now a hall of fame to celebrate the achievements of early mountain bikers.

Hang Gliding

A hang glider is an aircraft which you can launch yourself, and which you then guide in the air by means of shifting your weight. You can also steer them by means of aircraft control technology. Modern hang gliders can perform aerobatic stunts and can fly long distances and at significant height.

Paragliding

The techniques of flying and launching a paraglider are similar to those in hang gliding. There are no solid supports in a paraglider. The paraglider pilot needs to possess understanding of relevant engineering technology and aircraft design, as well as weather conditions. Rough weather can cause a high degree of risk in this sport.

Skydiving

Skydiving, or parachuting, is when a person falls (on purpose) from a height, supported by a parachute. Early jumps were from hot air balloons in the eighteenth century, and it became an international sport in the mid twentieth century. It is now popular both as a recreation and as a sport.

Mountaineering

This sport is enjoyed as a recreational activity as well as a sport, and combines elements of hiking, trekking and walking. The original intention was to reach high places, where no one had trekked previously. It then developed into a physically demanding sport. Some people enjoy mountaineering in the snow, others prefer rocky climbs.

Ice Climbing

This sport means climbing up icefalls and ice covered rock faces. There are two variations, water ice climbing (on cliffs or under waterfalls), and alpine ice climbing (in the mountains). The equipment used varies according to things such as the type of slope and ice texture.

Bungee Jumping

This extreme sport involves jumping from a height, whilst attached from above by a long elastic cord. The jumper usually jumps from a structure such as a crane, bridge or high building. The jumper falls free until caught and bounced up and down by the cord, and this provides lots of thrill.

About the Author

Seomul Evans is a SEO consultant with Dallas Search Engine Optimization Company and an Entrepreneur Blog contributor of Free Sports articles.

Source: http://ncsoskb.com/?p=479

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Cherokees expel descendants of slaves from tribe (AP)

TULSA, Okla. ? One of the nation's largest American Indian tribes has sent letters to about 2,800 descendants of slaves once owned by its members, revoking their citizenship and cutting their medical care, food stipends, low-income homeowners' assistance and other services.

The Cherokee Nation acted this week after its Supreme Court upheld the results of a 2007 special vote to amend the Cherokee constitution and remove the slaves' descendants and other non-Indians from tribal rolls. The 300,000-member tribe is the biggest in Oklahoma, although many of its members live elsewhere.

Olive Anderson, 70, of Kansas City, Mo., called the letter she received "a slap in the face."

"It tears me up to think they can attack my ancestors," Anderson said.

The tribe never owned black slaves, but some individual members did. They were freed after the Civil War, in which the tribe allied with the Confederacy. An 1866 treaty between the tribe and the federal government gave the freedmen and their descendants "all the rights of native Cherokees."

But more than 76 percent of Cherokee voters approved the amendment stripping the descendants of their citizenship. Tribal leaders who backed the amendment, including then-Principal Chief Chad Smith, said the vote was about the fundamental right of every government to determine its citizens, not about racial exclusion.

The freedmen's descendants disagree.

"It's a red man, black man issue just like it's a white man, black man issue," said Raymond Nash, 64, of Nowata. "It's embarrassing, really. It should have been over a long time ago."

Along with losing services, Nash and other descendants of freedmen won't be able to vote in the hotly contested Sept. 24 election for principal chief that pits Smith against longtime tribal councilman Bill John Baker. The election is being held after the tribe's Supreme Court tossed out the results of a June election, saying it could not determine with a mathematical certainty who won. The results had flip-flopped between the two during weeks of counts and recounts. Baker had twice been declared winner, but so had Smith.

"This definitely is a setback for our freedmen people because we were all eager to vote in the upcoming election," said Marilyn Vann, president of the Descendants of Freedmen of the Five Civilized Tribes. "The attitude is more like, `We can't put them in chains, so we'll do anything we can to take away their rights.' It's a matter of racism and politics."

Smith has supported the results of the 2007 voter-approved amendment.

"I've consistently supported the Cherokee Nation's right to determine their own national identity," he said Friday. "Cherokees say this: We don't care what you look like, as long as you've got Cherokee blood. It's about identity and self-governance."

Baker hasn't explicitly said he supports the amendment and the expulsion of the freedmen, but he issued a statement saying, "I respect the decision of the Cherokee people and believe fully in our right to self-govern."

After Cherokee Supreme Court upheld the 2007 vote on Aug. 22, the U.S. Department of Housing and Urban Development temporarily froze $33 million in funds while it studies the issue. Federal lawmakers who believe the amendment violated the freedmen's civil rights had lobbied federal agencies to cut funding to the tribe.

Joe Crittenden, who is serving as acting principal chief until the new election is held, said the tribe, which has a $600 million budget, has enough money to carry it for "a few months" without cutting HUD-related services or jobs.

Crittenden said Cherokee leaders have been having weekly conversations with the local and regional HUD offices.

"We are confident that future federal funding will continue once the issues are resolved," he said.

HUD referred questions to its local office, which did not respond to messages left by The Associated Press.

Source: http://us.rd.yahoo.com/dailynews/rss/us/*http%3A//news.yahoo.com/s/ap/20110909/ap_on_re_us/us_cherokees_freedmen_fallout

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Saturday, September 10, 2011

Video: Santorum on being ?established? and ?getting things done?

Twins born days after 9/11 reflect on dad's loss

Twins Ariella and Olivia Russin were born four days after their father, Steven Russin, was killed in the Sept. 11 terror attacks. The girls and their brother, Alec, almost 12, are finally old enough to reflect on the tragedy and its impact.

Source: http://www.msnbc.msn.com/id/3036697/vp/44434809#44434809

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Friday, September 9, 2011

Health and fitness can be challenging | Suspended Motion

Diets for women have in the past been whatever it takes to get you down to a size zero in no time flat. That is, fortunately no longer true. Most women today know that you don?t have to be size one to be attractive and that being size one probably isn?t healthy if you?re nearly six feet tall. In fact many ladies today want those abs for women that they see on the guys.

Obtaining good health and fitness can be challenging, but toning for women can also be fun. Getting a healthy muscle mass involves a lot more than following one of the many diets for women. Many television exercise programs can lead you to believe that the only thing necessary for you to get the abs you want is to exercise. Watching girls that have the lean body you have been dreaming about and the muscle mass as well can lead to false impressions. The truth of the matter is that diets for women are much the same as they are for men.

Toning for women is only one item that is crucial to getting the right muscle mass and ripped abs. When building muscle, proper diets for women are every bit as important as they are for men.
Find out more and give yourself a lot of information about ? AB workout equipment

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Source: http://suspendedmotion.com/home-and-garden/health-and-fitness-can-be-challenging/

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